Self-Care in 5 Minutes a Day Workbook + Video Series
Are you looking for simple yet effective ways to bring a little self-care, self-compassion, and self-awareness to your daily life?
This self-paced course includes the Self-Care in 5 Minutes a Day Workbook plus 40 daily videos that accompany the day's exercises.
Do you feel like you simply don’t have any time, energy, or mental bandwidth to introduce anything new… even though you know you need to take better care of yourself?
Self-care does not need to be an additional chore or burden in your life. You can easily and joyfully include little acts of self-care that, over time, will make a huge difference in your life.
Self-care doesn’t mean…
... an hour-long morning ritual that requires you to get up a four o’clock in the morning…
... expensive tools and overpriced props that are too expensive to even consider…
... traveling to a retreat, an ashram, or even leaving the comfort of your home…
... blocking massive chunks of time out of your over-scheduled day…
... or a nice-to-have luxury saved for only when you have time, energy, and money for it.
True self-care is a daily practice that easily, effortlessly, and joyfully fits into your everyday life.
Let’s stop making self-care seem so out of reach or like a luxury only for a select few people.
Self-care is vital for functioning in our crazy world, for maintaining good health, and for keeping us calm, balanced, peaceful, and focused on what’s most important in our lives.
Get this… If you added just five minutes of self-care each day you would add a whopping thirty hours of much-needed wellness to your life each and every year!
Self-care is a practice, and like any healthy habit, it needs to be consistent.
That’s where Self-Care in 5 Minutes a Day comes to the rescue.
Each day, you are provided with a single five-minute practice to help you ground, calm, and care for yourself.
This done-for-you workbook and video series takes the guesswork out of a practical self-care routine. You open the workbook to the selected day, push play on day's video, and go!
You can spend less time trying to figure out what to do and simply focus on bringing a little love and compassion to yourself.
These activities include the various aspects of a yoga and mindfulness
• Breathing exercises and mantras
• Positive affirmations
• Restorative yoga poses
• Mindful moments
You can easily take any of these five-minute activities and use them as a springboard to expand your practice for longer stretches of time or further explore a variety of exercises and techniques.
You will receive 65 pages of printable exercises and practices within the Self-Care in 5 Minutes a Day Workbook to help you cultivate a self-care practice and explore through yoga and mindfulness.
- Eight weeks of simple practices to easily integrate yoga and mindfulness practices to your daily life
- A beautifully designed workbook that clearly describes each day’s practice with simple descriptions that are easy to follow
- Daily five-minute yoga and mindfulness activities
- Over five types of activities you can explore, including breathing exercises, restorative yoga sequences, meditations, positive affirmations, and more
- Colorful resources to print off or conveniently view from your device
- Detailed instructions and helpful tips to best bring these practices to your everyday life
- 65 colorful pages to explore
You will also have instant access to the Self-Care in 5 Minutes a Day Video Series that provides:
- 40 videos set to music that correspond to the day's practice
- Access to all your resources in one easy place. Logging in is a cinch!
- Additional resources, suggestions, and ideas
So long, stress… Hello, self-care!
Need More? Self-Care in 5 Minutes a Day PLUS is our bundle of self-care resources that will provide you with additional tools, resources, exercises, and ideas for expanding your daily practice with ease and confidence. Click here.
Frequently Asked Questions
What are some benefits of yoga and mindfulness?
- Eases anxiety, decreases stress, and reduces tension so that you can focus more on the positive aspects of life and lead a happier, healthier, and more purposeful life.
- Reduces anger, depression, and fatigue so that you can better manage the highs and lows of life now and long into the future.
- Increases resilience and coping frequency so that challenges and setbacks don’t derail you from your goals in life.
- Improves coping skills and teaches healthy, productive ways to manage challenging, tension-filled times with ease and grace.
- Enhances focus, attention, concentration, comprehension, and memory so you can better perform the activities you enjoy and be present to your loved ones.
- Provides opportunities for patience, reflection, and self-insight, thereby improving your self-confidence and resilience.
- Increases flexibility, strength, and balance, thereby promoting a healthy body image and creating healthy habits around physical activities.
I’m new to yoga, mindfulness, and meditation. Is this for me?
Absolutely. You don’t need to have had a previous yoga or meditation practice to bring these self-care practices to your life. The resources in this workbook (and PLUS bundle) come with detailed instructions and tons of tips, so you will have the confidence to quickly perform the exercises provided. All you need is curiosity and the willingness to learn. You can also simply listen to the daily videos in our course area for guidance, along with relaxing music!
How much does it cost?
If you purchase the WORKBOOK ONLY version (click here), which is a self-contained workbook (one 65-page PDF) with daily five-minute activities, you will spend $19.95 (down from $29.95)
If you choose the WORKBOOK + VIDEO SERIES with access to our private course area that houses 40 videos that guide you through the corresponding day's exercises and mediations, you will spend $97.97.
If you choose the PLUS version (click here), you will receive everything in the WORKBOOK + VIDEO SERIES version PLUS 10 additional resources to provide a boost to your self-care exploration, you will spend $185.57.
Can I share these resources with friends?
Will I receive anything in the mail?
This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice. And you can save a few trees while you’re at!
Is there a guarantee?
Of course! When you take advantage of this special sale today, you have a full thirty days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this resource is not for you, simply reach out, and my team will provide a full, prompt refund.
How do I access the workbook and videos after purchasing?
After purchasing this product, you will receive two additional emails from our course system that will provide you with your login details.
Alternatively you can access your this course and workbook by following these steps:
1. Click here: https://learn.kidsyogastories.com/users/sign_in
2. Enter the email you signed up with
3. Select "forgot password" if you need to reset your password
You will be able to easily download the Self-Care in 5 Minutes a Day workbook within the course area.
Purchased this product already? Sign in here:
Graduate-level professional development semester credits/units!
Kids Yoga Stories is excited to offer you accreditation for our trainings through Courses4Teachers, a well -established organization passionate about helping teachers get credit for their training. Through a simple registration process, you will earn graduate-level professional development semester credits/units through the University of the Pacific. These credits are designed for teachers across the USA to gain salary advancement and/or renew credentials. They are transferable across districts nationwide.
All you need is a Certificate of Completion after completing any of the Kids Yoga Stories trainings below, and Courses4Teachers will ensure that your time and efforts are acknowledged.
SELF-CARE IN 5 MINUTES A DAY: This program requires 30 hours of training. You may register for 2 units/credits.
Register here: https://courses4teachers.net/kids-yoga-stories/
For any questions, please contact Courses4Teachers directly at email@example.com.
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Classroom Yoga in 10 Minutes a Day - PLUS