Tween Bundle

Are your middle schoolers in need of calm amidst the bustle?

Dive into our tween yoga and mindfulness bundle and explore a world of mindful possibilities!

• Calm & Focus: Four-week workbook for daily calm and focus in those messy middle years.
• Stress Reduction: Yoga poses for stress reduction while also improving flexibility and core strength.
• Confidence & Clarity: Strengthening poses build resolve and confidence in tweens.
• Enhanced Focus: Balancing poses promote mental clarity and stability.
• Boosts Energy: Energizing yoga poses renews energy and mental alertness.
• Better Concentration: Mindful breathing cards for stress relief and increased focus and concentration.
• Well-Rounded Wellness: Posters blend yoga for mental clarity and physical fitness.

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Detailed Description of Each Product Within this Bundle:

1. MINDFUL MOMENTS FOR MIDDLE SCHOOLERS

Mindfulness made easy for middle schoolers. Four weeks (37 pages) of activities to easily add mindfulness to your school curriculum from sixth to eighth grade!

This done-for-you workbook will provide you with daily activities to help middle schoolers find quietude, calm, and focus in the midst of their otherwise-busy day.

These activities include a variety of sensory exercises by theme:

• Breathe Monday
• Move Tuesday
• Express Wednesday
• Pause Thursday
• Imagine Friday

(Value: $29.95)

2. HIP-OPENING YOGA CARDS FOR KIDS

Here’s your antidote for long days sitting in a classroom! Reduce stress while stretching and loosening up muscles.

Because hip-opening poses help loosen the muscles around the pelvis and lower back, as well as reduce stress and anxiety, they are beneficial both physically and emotionally.

Hip-opening yoga poses are known to release sadness, anger, and frustration. Children hold a lot of tension in their hips due to spending long periods of time sitting in desks. These 20 yoga postures can challenge children in their yoga practice, while encouraging the release of negative emotions.

(Value: $9.95) 

3. YOGA FOR FLEXIBILITY CARDS FOR KIDS

Bend, stretch, and reduce stress with these fun and engaging yoga poses specifically to boost flexibility. Because poses that help loosen the muscles in our bodies can also reduce stress and anxiety, they are beneficial both physically and emotionally.

We hold a lot of tension in our bodies, and that tension only compounds emotional distress. These yoga postures can increase flexibility in our bodies, which makes us more flexible with our emotions, as well. When we’re flexible, we can be open to new physical activities that improve our physical and mental health.

These 20 poses aim to increase flexibility in your shoulders, back, hips, and hamstrings. 

 (Value: $9.95)

4. STRENGTHENING YOGA CARDS FOR KIDS

Twenty yoga poses to build strength!

Because poses that help strengthen the muscles in our body can also strengthen our resolve, they are beneficial both physically and emotionally. These yoga postures can increase strength in our bodies, which makes us more confident, as well. 

(Value: $9.95)

5. BALANCING YOGA CARDS FOR KIDS

Fun and fresh ways to promote focus through movement!

Balancing poses help us to have a single focus and eliminate distractions. In this modern world, where children are often over-stimulated, balancing poses help to increase focus in a fun and active way.

Because balancing poses help to strengthen our muscles, as well as focus our attention, they are beneficial both physically and mentally.

(Value: $9.95)

6. CORE YOGA CARDS FOR KIDS

Help improve your child’s posture and strengthen their core muscles with these simple and fun core yoga poses for kids.

Core yoga poses engage the abdominal muscles and build a strong foundation. Because children often sit at desks and screens for long periods of time, it’s essential that children stabilize and align their torsos to improve posture. These 20 poses help strengthen the core in a fun and easy way.

Great way to counter the ill effects of sitting all day in a classroom.

(Value: $9.95)

7. YOGA INVERSIONS CARDS FOR KIDS

20 Inversions to change your perspective.

Because yoga inversions help strengthen muscles (core, arms, and shoulders), as well as build confidence, they are beneficial both physically and mentally.

When we are feeling moody or dysregulated, yoga inversions help change our perspective by taking us upside-down and helping us to overcome our fears.

(Value: $9.95)

8. ENERGIZING YOGA CARDS FOR KIDS

Energizing yoga poses build heat in your body by activating your core, increasing strength, and building your flexibility. These challenging poses will increase blood flow and awaken the body and mind.

24 poses include horse stance, reverse triangle pose, and dolphin pose.

(Value: $9.95)

9. MINDFUL BREATHING CARDS FOR TEENS

Introducing the Mindful Breathing Exercises Cards for Teens, designed to help teenagers calm down and focus in a fun and engaging way!

These cards feature 30 vibrant breathing techniques that can be practiced anytime, anywhere to release stress and tension. 

From Triangle Breath to Finger Tap Breath and Body Scan, the detailed descriptions and variations of each exercise offer plenty of options for your teen to choose from.

(Value: $9.95) 

10. HEALTHY MINDS STRONG BODIES POSTERS

Healthy minds and strong bodies don’t just happen. They are encouraged! As teachers and parents, we need to help kids learn to manage emotions, self-regulate, and move their bodies in healthy ways.

Quick 5-yoga pose sequences to help build healthy minds and strong bodies!

This digital download includes:

1. Energizing Yoga Sequence poster

2. Yoga Inversions Sequence poster

3. Balancing Sequence poster

4. Core Sequence poster

5. Hip-Opening Sequence poster

Each poster comes with detailed descriptions for each pose and colorful images.

(Value: $4.95) 

The yoga kids featured in the illustrations are multicultural and from a variety of countries.

Our yoga card decks include an index card, pose instructions, yoga teaching tips, yoga pose cards, and matching description cards.

Here are some Printing Instructions for our yoga cards.