Breathe, Calm, and Connect in 10 Minutes a Day (Workbook)
Are you ready for a simple, done-for-you resource to help your children breathe more fully, calm themselves in a variety of situations, and connect in healthy ways with the people around them?
And… to do so in just 10 minutes a day with ease, confidence, and everything you need to make it happen!
Learning to breathe properly allows children to self-regulate and prepares them to focus and learn.
Identifying feelings then finding new ways calm down enables children to approach challenges, situations, school work, and friendships in healthy and balanced ways.
Finding new and fun ways to connect with friends and peers promotes teamwork, cooperation, and acceptance of differences, while also providing opportunities to thrive in a group situation.
Through yoga and mindfulness, you can explore these three pillars and help children manage their bodies, minds, and relationships as they grow and develop.
We’ve made it super easy for you to bring these concepts and exercises to children through our done-for-you workbook!
This colorful workbook will help you easily integrate yoga and mindfulness into your student’s or child’s busy day. You’ll have four weeks of daily yoga and mindfulness activities based on the following themes: Breathe, Calm, Connect, Move, and Play.
It’s super easy to use. Just download, print, and play!
Breathe, Calm, and Connect in 10 Minutes a Day provides specific activities for each day of the week, themed under:
Breathe Mondays: to get grounded for the week ahead through breathing and meditation techniques that teach kids how to be in the present moment
Calm Tuesdays: to practice calming techniques that promote self-regulation and focus through age-appropriate mindfulness and yoga activities
Connect Wednesdays: to promote cooperation and teamwork by trying new partner and group exercises and yoga poses that allow for exploration
Move Thursdays: to move, stretch, and challenge young bodies by practicing yoga poses based on fun and engaging themes
Play Fridays: to have fun and connect with one another through yoga games and partner yoga
This toolkit provides:
- done-for-you daily schedule that gives you yoga and mindfulness movement, activities, and stretches to get kids interested and active
- tools and strategies to decrease stress and foster calm and focus
- new tools for managing big emotions or the everyday ups and downs
- fresh ways to connect with your kids through engaging activities
- creative strategies to teach resilience and boost self-esteem and self-confidence
- simple solutions to tame transition times both at home and at school
- an antidote and alternative to screen time
Get your’s today!
FREQUENTLY ASKED QUESTIONS:
Will something be mailed to me?
This is a digital-only product, meaning you will be able to download ALL the resources immediately upon purchase. We’re able to offer this low price because it’s digital.
Is there a physical version available for purchase?
This is a digital-only product, and we don't have a physical version available at this time.
What ages are the yoga resources suitable for?
The resources in this pack target children ages four and over. However, our yoga resources can easily be adapted for various ages and developmental needs. Our yoga products are designed to act as springboards to other learning experiences suitable for any age.
Will I need a printer to access my digital products?
A printer is not necessary. You can view the products on any device. You can, however, print them out if you prefer. Find printing instructions for our digital products here: http://www.kidsyogastories.com/about-menu/printing-instructions/
I am not a techy. So by digital, you mean that I download it and can then print it out?
You can either print them off or simply view them on your laptop, phone, tablet, or computer. It's up to you how you choose to use them.
I'm new to yoga. Is this a good fit for me?
You don't need to have prior experience to do partner poses or yoga games. Every pose suggested comes with detailed descriptions, and the games are based on familiar family games. Simply have fun exploring these poses and games with your children.
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