Classroom Wellness in 10 Minutes a Day

36 Weeks of Quick, Low-Prep Yoga, Mindfulness & SEL Activities for Kids

Create calm, connection, and focus—one day at a time.

This 300+ page digital resource is your all-in-one solution for infusing yoga, mindfulness, and social-emotional learning into your classroom with just 10 minutes a day. Perfect for teachers, counselors, therapists, and caregivers, this easy-to-use resource provides 36 weeks of simple, low-prep daily activities designed to support student well-being and emotional regulation all year long.

Take a peek inside:

Each school week includes:
✔️ Mindful Monday – breathing and meditation
✔️ Twisty Tuesday – simple movement or yoga poses
✔️ Wind-Down Wednesday – calming coloring or quiet reflection
✔️ Theme Thursday – themed yoga flows and visual posters
✔️ Fun Friday – engaging games and movement-based activities

Whether you use it during morning meeting, after recess, or for a daily reset, this flexible program makes it easy to build a consistent wellness routine that children will look forward to.

Also includes:
✔️ Entry and exit check-in cards for multiple age groups
✔️ Parent letters to share the program at home
✔️ Printable day-of-the-week activity labels and visuals
✔️ Easy printing and binding options for classroom use

No training or prep required—just print and go, or view it on your device.

Support a calm, connected, and confident classroom in just 10 minutes a day.