Healthy Minds + Strong Bodies Pack

Healthy minds and strong bodies don’t just happen. As teachers and parents, we need to help kids learn to manage emotions, self-regulate, and move their bodies in healthy ways.

With this wonderful pack created specifically for children seven years old through pre-teens, you will have the resources at your fingertips to help children manage their big emotions and reduce stress and anxiety in their lives.

We created this pack to address specific emotions:

To address aggression:

Yoga Poses for Kids Deck Three

These physically challenging yoga poses are to target aggressive behaviors or pent-up energy.

107 cards. (Value: $12.95)

https://shop.kidsyogastories.com/products/yoga-poses-for-kids-cards-deck-three

To address anxiety:

Calming Yoga Cards for Kids

This deck includes calming yoga poses to target stress and anxiety. Calming Yoga Cards provide an engaging, safe, and creative way to help soothe your children while giving them valuable tools to do so on their own.

57 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/calming-yoga-cards-for-kids

To address over-excitability and hyperactivity:

Energizing Yoga Poses for Kids

These energizing yoga poses target over-excitedness and hyperactivity and help get the wiggles out. These more challenging yoga poses will also increase blood flow and awaken the body and mind.

55 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/energizing-yoga-poses-for-kids

To address distractibility:

Balancing Yoga Cards for Kids

This deck of balancing yoga poses targets distractibility and helps kids focus. In this modern world, where children are often over-stimulated, balancing poses help to increase focus in a fun and active way.

47 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/balancing-yoga-cards-for-kids

To address anger:

Hip-Opening Yoga Poses for Kids

This deck helps to target angry thoughts and emotions. Hip-opening yoga poses are known to release sadness, anger, and frustration. Children hold a lot of tension in their hips due to spending long periods of time sitting in desks. These yoga postures can challenge children in their yoga practice, while encouraging the release of negative emotions.

47 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/hip-opening-yoga-poses-for-kids

To address stress:

Restorative Yoga Cards for Kids

This deck helps to calm the nervous system and reduce stress. Holding the restorative poses for longer periods of time helps to reduce stress and anxiety. Props are suggested and used to provide support and comfort.

32 cards. (Value: $7.95)

https://shop.kidsyogastories.com/products/restorative-yoga-cards-for-kids

To address fear and anger:

Yoga Inversions Cards for Kids

Inversion poses help build muscle (core, arms, and shoulders), as well as build confidence. Yoga inversions help change our perspective by taking us upside-down and helping us to overcome our fears.

47 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/yoga-inversions-cards-for-kids

To address worry and anxiety:

Core Yoga Cards for Kids

Core yoga poses engage the abdominal muscles and build a strong foundation to help dispel worry and anxiety. Great way to counter the ill effects of sitting all day in a classroom.

46 card. (Value: $9.95)

https://shop.kidsyogastories.com/products/core-yoga-cards-for-kids

Hundreds of cards to choose from!

Each deck comes with teaching tips, detailed descriptions, and colorful images. You will have the confidence to bring these yoga poses to your kids and have fun doing so!

The yoga kids are multicultural from seven countries.

Ages 7 years to pre-teens. 

Printing Instructions