Core Yoga Cards for Kids
Help improve your child’s posture and strengthen their core muscles with these simple and fun core yoga poses for kids.
Core yoga poses engage the abdominal muscles and build a strong foundation. Because children often sit at desks and screens for long periods of time, it’s essential that children stabilize and align their torsos to improve posture. These poses help strengthen the core in a fun and easy way.
Great way to counter the ill effects of sitting all day in a classroom.
Download these 46 digital yoga cards to help children learn, focus, and find inner calm through movement in your home, classroom, or studio.
- an index card
- yoga tips to confidently introduce these poses
- pose instructions
- 20 cards with colorful illustrations of the core yoga poses
- 20 matching description cards
The yoga poses in the index are thoughtfully sequenced specifically to invite flow from one pose to the next.
The yoga kids are multicultural from seven countries.