Mindful Family in 10 Minutes a Day Workbook

Kids Yoga Stories

  • $29.95 USD

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You are purchasing a digital version of this product. No product will be shipped. You will receive a link to download this product. Printing guidelines are available here.


Are you looking for a fun and active way to connect with your family?

If you've been wanting to introduce mindfulness techniques to your family but haven't been able to figure out how to do so ... then these family-friendly, collaborative techniques will get you started with ease!

With this handy, done-for-you workbook you will get seven weeks of daily activities that you can easily incorporate into your daily routine.

To spark your imagination, there are specific mindfulness activities for each day of the week, with the following themes: 

MONDAYS Breathe 

TUESDAYS Move 

WEDNESDAYS Calm 

THURSDAYS Connect 

FRIDAYS Play 

The mindfulness practices in this resource should take around five to ten minutes.

Use the ideas as a springboard and feel free to add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.

This yoga resource is for families looking for fun, simple ways to add mindfulness to your daily lives -- get your copy today!

SKU: MINDFULFAM-PDF-EN
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(11)
Adult-child cards

Lovely cards, with describing pictures off the poses.

R
Chair Yoga Poses for Kids Cards
Rajni H. (Chicago, US)
Helpful resource

I like these cards. They are bright, colorful and come with proper illustrations and descriptions. Excellent and helpful resource!

very good

Thank you

T
Fall Yoga Cards for Kids
T.G. (Tinley Park, US)
A Big Hit

I've been using these with 6th grade special ed, and they are a big hit. The students enjoy matching seasonal change cards with yoga poses. One boy does not like to do the poses with us, but does like to read. This deck made him very happy, as he read the season cards to us.

The only change I would like to see is for these to come as Google Slides, as I prefer to project them on our whiteboard rather than print them.

N
Yoga Games for Kids Bundle (+ Bonus)
Natalie N. (Waltham Cross, GB)
Great resources

Very useful to get the kids engaged and the bonus was a nice addition.