Mindful Families Starter Pack
If you've been wanting to introduce mindfulness techniques to your family but haven't been able to figure out how, then these family-friendly, collaborative exercises will get you started!
With this handy, done-for-you workbook PLUS additional resources—including partner yoga poses, thought-provoking curiosity cards, and group yoga games and poses—you’ll get weeks of daily activities you can easily incorporate into your family’s daily routine.
Mindfulness can be fun!
And with this starter pack, you’ll have the tools to show your family how being in the moment can be enjoyable, calming, and entertaining.
What are some proven benefits of yoga and mindfulness?
- Eases anxiety, decreases stress, and reduces tension so you can focus more on the positive aspects of life and lead a happier, healthier, and more purposeful life.
- Reduces anger, depression, and fatigue so that you can better manage the highs and lows of life now and long into the future.
- Increases resilience and coping frequency so that challenges and setbacks don’t derail you from your goals in life.
- Improves coping skills and teaches healthy, productive ways to manage challenging, tension-filled times with ease and grace.
- Enhances focus, attention, concentration, comprehension, and memory so you can better perform the activities you enjoy and be present with your loved ones.
- Provides opportunities for patience, reflection, and self-insight, thereby improving your self-confidence and resilience.
- Increases flexibility, strength, and balance, thereby promoting a healthy body image and creating healthy habits around physical activities.
In this starter pack you’ll receive:
1. Mindful Family in 10 Minutes a Day Workbook (value: $29.95)
This handy, done-for-you workbook includes seven weeks’ worth of daily activities that can easily be incorporated into your daily routine. To spark your imagination, there are specific mindfulness activities for each day of the week, with the following themes:
- MONDAYS Breathe
- TUESDAYS Move
- WEDNESDAYS Calm
- THURSDAYS Connect
- FRIDAYS Play
2. Adult-Child Partner Yoga Poses (value: $9.95)
These engaging partner yoga poses are fun for you to do with your kids and offer a fun, new way to connect with your children. Yoga poses for kids often mimic our natural surroundings and may be interpreted in different ways, so please encourage the children’s creativity and curiosity.
3. 25 Group Yoga Poses for Kids (value: $9.95)
Build connection, increase strength and flexibility, and bring awareness to the moment with these fun group yoga poses. Get the whole family moving and doing yoga together!
4. DIY Yoga Games for Small Groups (value: $9.95)
These yoga games were designed using common games you probably already have at home. Each of the ten yoga games includes: a list of materials needed to create the game, instructions for playing the game, and an additional worksheet to accompany the game.
5. Curiosity Cards for Children (value: $8.95)
Promote conversation and pique curiosity with these thought-provoking cards. These 60 questions were inspired by the Yamas and Niyamas of yoga and are meant to start conversations about what's important to children and how they can express their ideas.
FREQUENTLY ASKED QUESTIONS
I’m new to mindfulness. Is this for me?
Absolutely. You don’t need to have a mindfulness practice to bring these activities to children. The resources in this workbook come with detailed instructions and tons of tips so you will have the confidence to quickly introduce the exercises provided—with confidence! All you need is curiosity and the willingness to explore.
Can I share these resources with friends?
Will I receive anything in the mail?
This is a digital-only product, and you will not receive anything in the mail. We’re able to offer this incredibly low price because it is digital. You get instant access to all these resources to use/print when you’re ready. You can print off what you need when you’re ready to use it or have it on your mobile device or computer to use at a moment’s notice. And you can save a few trees while you’re at!
Is there a guarantee?
Of course! When you take advantage of this special sale today, you have a full thirty days to decide whether or not you want to keep it or return it for a full refund. If, for any reason, you decide this resource is not for you, simply reach out, and my team will provide a full, prompt refund.
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