Simple Meditations for Kids

Kids Yoga Stories

  • $19.95 USD

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If you are purchasing a digital version of this product, no product will be shipped. You will receive a link to download this product. Printing guidelines are available here.


Are you looking for fun and easy meditations to read to your children?

Do you want audio options to play to your children as well?

We have you covered!

This meditation pack includes:

  • Simple Meditations for Kids. This book includes ten guided meditations and coloring pages for each meditation to provide to your children.
  • Ten audio files of each meditation read by the author.

Listening to meditations has huge benefits for children, including:

  • Increasing memory, focus, and attention
  • Encouraging mindfulness and the ability to focus on the present moment
  • Inviting long, deep breaths that calm the nervous system
  • Providing time and space to calm the mind and body
  • Developing creativity and imagination
  • Increasing emotional intelligence
  • Reducing stress and anxiety

This book is for primary school teachers, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for fun, simple ways to add guided meditations to their curriculum, classes, or home life.

Each meditation takes the listener on a journey to evoke a positive emotion. These simple meditations are designed for children four to eight, but could also be used with younger or older children, even adults.

SKU: MEDITATION-PDF-EN
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Customer Reviews

Based on 2 reviews
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Lorna S. (Ottawa, CA)
Perfect for my special needs students.

Great resource.

K
Katarzyna W. (Hornowek, PL)

Simple Meditations for Kids


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Jordan H. (Frankfurt am Main, DE)
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I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a whiteboard and the children can choose which pose to practice. The cards and service are wonderful, high quality, and professional. Highly recommended for classroom or at home! https://www.uluyoga.com/

Seven Grandfather's Teachings

I was so excited to find this lesson and appreciated being able to bring a fresh approach, to the season of gratitude, with it! I will definitely be incorporating elements of it again and again!

L
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Lilach C. (Germantown, US)
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I teach kids and youth yoga classes at schools and found the kids yoga cards very helpful as a visual resource. Each pose has a picture and an explanation of how to teach the pose, and I also use Velcro dots and place them on a white board and the children can choose which pose to practice. The cards and service are wonderful, high quality and professional. Highly recommended for classroom or at home!

Adult-child cards

Lovely cards, with describing pictures off the poses.

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Rajni H. (Chicago, US)
Helpful resource

I like these cards. They are bright, colorful and come with proper illustrations and descriptions. Excellent and helpful resource!