Standing Yoga Cards for Kids
Twenty standing yoga poses to practice anytime, anywhere!
Standing Yoga Poses
This collection of standing poses was put together for grownups looking to share physical postures with children without having to get on the floor.
For example, these could be a good fit for use in the classroom, where there might not be a lot of room to move around, or someplace where you prefer not to touch the floor.
Or older children might feel too self-conscious to get down on the floor in front of their peers. These standing poses offer children a chance to move and flex their bodies after sitting for a long time, to give their brains a break, or to hold their balance to help to focus their minds.
The deck of 46 colorful cards includes:
- an index card listing the standing yoga poses in a sequence
- 20 illustrated cards showing the postures
- 20 matching description cards
- yoga teaching tips
The yoga poses in the index are sequenced specifically to invite flow from one pose to the next. This takes the guesswork out of figuring out which pose to do next.
Download these Standing Yoga Cards to learn through movement in your home, classroom, or studio.
The yoga kids featured in the illustrations are multicultural and from a variety of countries.
Adjust the number of yoga poses to practice depending on the time available and the ages, needs, and energy levels of the children. These cards are designed to be a guide and can be adapted to suit your needs. Recommended for ages 5+.
We Also Recommend
Healthy Minds Strong Bodies Posters (Printable)
Mindful Kids in 10 Minutes a Day: 3rd-5th Grade (Workbook + Video Series)