Teen Bundle

Introducing the ultimate toolkit designed to empower and guide teens on their journey to self-discovery and mental wellness.

• Calm and Focus: 30 vibrant breathing techniques in the Mindful Breathing Cards offer instant stress relief for overwhelmed, distracted teens.
  
  
• Gratitude Cultivation: The Gratitude Journal and Gratitude Cards encourage teens to find appreciation in everyday life, fostering a positive mindset and emotional resilience.
  
  
• Self-Love and Confidence: Self-Love Cards encourage introspection and helps build confidence. Further nurtures self-acceptance and healthy self-esteem.
  
  
• Stress Reduction: Restorative Yoga Cards and Pose Flow Posters facilitate relaxation, reducing anxiety and restoring balance during hectic times.
  
  
• Positive Mindset: Positive Affirmation Cards reinforce mindfulness and optimism, combating negative thoughts and promoting mental well-being.
  
  
• Mental Clarity: Easy Meditations offer techniques to increase focus, reduce stress, and cultivate emotional intelligence, allowing teens to navigate life’s challenges with clarity.
  

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Detailed Description of Each Product Within this Bundle:

1. MINDFUL BREATHING CARDS FOR TEENS

Introducing the Mindful Breathing Exercises Cards for Teens, designed to help teenagers calm down and focus in a fun and engaging way!

These cards feature 30 vibrant breathing techniques that can be practiced anytime, anywhere to release stress and tension. 

From Triangle Breath to Finger Tap Breath and Body Scan, the detailed descriptions and variations of each exercise offer plenty of options for your teen to choose from.

(Value: $9.95)

2. GRATITUDE JOURNAL FOR TEENS

Twelve weeks of gratitude journal prompts, reflection questions, breathing exercises, positive affirmations, and more! Here, you will find a variety of questions—for morning and night—to leave you feeling grateful for the things you might normally take for granted. Also included are breathing exercises, gratitude activities, challenges, positive affirmations, and mandala coloring pages.

This beautifully designed printable journal helps teens develop a growth mindset and discover the power of gratitude through simple questions and exercises. 

(Value: $14.95) 

3. GRATITUDE CARDS FOR TEENS

50 pages of prompts for cultivating gratitude and appreciation for the little things in life—which aren’t so little after all! On each of our Gratitude Cards, you will find a question to make teens think about gratitude for themselves, others, and the things in their lives. Expressing gratitude to others makes helps us feel good—and it’s contagious! 

These cards have a variety of questions and can be used as journal prompts, as well as reflection or circle questions. They work well as prompts for individuals or groups. We also include more ideas for using them both at home or in educational settings.

These beautifully designed printable gratitude cards help teens develop a growth mindset and use simple questions to show the power of gratitude.

 (Value: $9.95)

4. SELF-LOVE CARDS FOR TEENS

50 pages of prompts for cultivating self-love, self-acceptance, and confidence. On each of our Self-Love Cards, you will find questions to make you and/or your teens think about your own well-being and happiness. Self-love is necessary to appreciate and give back to ourselves.

These cards have a variety of questions and can be used as journal prompts, as well as reflection or circle questions. They work well as prompts for individuals or groups. We also include more ideas for using them both at home or in educational settings.

These beautifully designed printable Self-Love Cards help teens develop a growth mindset and use simple questions to give back to ourselves.

(Value: $9.95)

5. RESTORATIVE YOGA CARDS FOR GROWN-UPS

Help teens to take time to replenish and refresh so they can take on the world. Restorative yoga poses are designed to reduce stress and anxiety. The poses are held for longer periods of time to soothe the nervous system. 

This deck includes:

• 19 beautifully illustrated and engaging digital cards
• 12 deeply relaxing and restorative yoga poses with simple description of each pose

(Value: $7.95)

6. RESTORATIVE YOGA POSE FLOW POSTERS FOR GROWN-UPS

5 posters featuring 5 different restorative yoga pose flows. Ideal to display in the classroom, bedroom or studio or hand out to your students.

(Value: $4.95)

7. POSITIVE AFFIRMATION CARDS FOR GROWN-UPS

Instantly download 50 inspiring messages to be positive, mindful, and confident each and every day.

We are all under an enormous amount of stress these days. The overwhelming workload and high expectations of everyone around us can lead to anxiety or negative thinking, which can also lead to poor health.

The purpose of positive affirmations is to replace negative thoughts, so that teens (and adults) can increase their self-confidence, self-esteem, and self-regulation.

(Value: $9.95)

8. EASY MEDITATIONS FOR GROWN-UPS

Bring more ease to their life.

Creating calm and confidence through a regular, consistent breathing practice can make all the difference to their health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to everyone around us.

Meditation has huge benefits, including:

• Increasing memory, focus, and attention
• Encouraging mindfulness and the ability to focus on the present moment
• Inviting long, deep breaths that calm the nervous system
• Providing time and space to quiet the mind and relax body
• Developing creativity and imagination
• Increasing emotional intelligence
• Reducing stress and anxiety

(Value: $9.95)

9. SELF-APPRECIATION YOGA POSTER FOR TEENS

A beautifully-designed, printable yoga poster for teens with a 5-pose yoga flow to remind them to show self-appreciation to themselves. The five yoga poses represent five self-appreciation aspects teens may like to focus on and be reminded of: self-awareness, self-acceptance, self-worth, self-esteem and self-care.

(Value: $1.95) 

The yoga kids featured in the illustrations are multicultural and from a variety of countries.

Here are some Printing Instructions for our yoga cards.