Simple Meditations for Kids

Are you looking for fun and easy meditations to read to your children?

Do you want audio options to play to your children as well?

We have you covered!

This meditation pack includes:

• Simple Meditations for Kids. This book includes ten guided meditations and coloring pages for each meditation to provide to your children.
• Ten audio files of each meditation read by the author.

Listening to meditations has huge benefits for children, including:

• Increasing memory, focus, and attention
• Encouraging mindfulness and the ability to focus on the present moment
• Inviting long, deep breaths that calm the nervous system
• Providing time and space to calm the mind and body
• Developing creativity and imagination
• Increasing emotional intelligence
• Reducing stress and anxiety

This book is for primary school teachers, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for fun, simple ways to add guided meditations to their curriculum, classes, or home life.

Each meditation takes the listener on a journey to evoke a positive emotion. These simple meditations are designed for children four to eight, but could also be used with younger or older children, even adults.