Strong Bodies Yoga Pack

Kids Yoga Stories

  • $19.95 USD
  • Save $19.85 USD

Shipping and Handling:
USA: FREE SHIPPING, 3-14 day delivery.
Unfortunately, we no longer ship internationally. We apologize for the inconvenience.

You are purchasing a digital version of this bundle. No product will be shipped. You will receive a link to download a zip file of the products in PDF format. This product requires a program to extract ZIP files, such as WinZip or 7Zip, and a program to open PDF files. Printing guidelines are available here.


 

Building strong bodies helps to build healthy, strong minds. These four decks will get you started!

1. Strengthening Yoga Cards

Because poses that help strengthen the muscles in our body can also strengthen our resolve, they are beneficial both physically and emotionally. These yoga postures can increase strength in our bodies, which makes us more confident, as well. 

45 cards. (Value: $9.95)

2. Balancing Yoga Cards for Kids

This deck of balancing yoga poses targets distractibility and helps kids focus. In this modern world, where children are often over-stimulated, balancing poses help to increase focus in a fun and active way.

47 cards. (Value: $9.95)

3. Hip-Opening Yoga Poses for Kids

This deck helps to target angry thoughts and emotions. Hip-opening yoga poses are known to release sadness, anger, and frustration. Children hold a lot of tension in their hips due to spending long periods of time sitting in desks. These yoga postures can challenge children in their yoga practice, while encouraging the release of negative emotions.

47 cards. (Value: $9.95)

4. Core Yoga Cards for Kids

Core yoga poses engage the abdominal muscles and build a strong foundation to help dispel worry and anxiety. Great way to counter the ill effects of sitting all day in a classroom.

46 card. (Value: $9.95)

 

All decks include:

Yoga teaching tips

Poses indexed in a thoughtful sequence specifically to invite flow from one pose to the next. This takes the guesswork out of figuring out which pose to do next.

Yoga kids featured in the illustrations are multicultural and from a variety of countries.

Ages 7+

Printing Instructions

SKU: STONGBOD-PCK-EN
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Exploring Emotions in 10 Minutes a Day - Workbook
Frances R. (Salt Spring Island, CA)
Exploring Emotions in 10 Minutes a Day

he children like the materials, and respond to them well. They also love the stories. Myself, as always, I particularly appreciate the drawings. We have added to the emotion of feeling bad about yourself, because it is more common for the children I have worked with to be feeling bad for other reasons than low self esteem. Sometimes we feel really 'bad' (more like feeling ill - ‘sickened’ !!!) because we have done an awful thing, acting unthinkingly. Sso that we have hurt someone else's feelings or lost their trust in us.
We don't find it quite appropriate to encourage ourselves to feel good about ourselves in those circumstances - because our 'high' opinion of ourselves makes us feel disappointment in how we behaved. We want to hold ourselves to a higher standard than that.
In our language, we want to return to being our Better Self. We know we can! So "restorative justice" is what we want to DO. We want to feel better about ourselves, yes - but even more than that, we want to make up for what we did, we want to make the other person or people feel better, feel OK. We want to heal harm, restore trust, and have EVERYONE feeling better.
We love doing "restitution" - fixing what went a bit wrong back there.
We also have a song that we sing: "May we be filled with loving kindness, May all be well, May we be peaceful and at ease, May we be happy." That's the last verse - before that, we replace the "we" with “May you be - - -,” singing to the person we harmed in some way, then we sing to ourselves using "May I be - - -". This helps us feel not so bad about what we went and did back then, when we felt tired, impatient, frustrated, or simply mean-mindedly cross! - or any of the feelings you deal with so well. We need to be “understanding’ about ourselves and each other. We are growing to understand that feelings come unexpectedly, but feelings can change and be gone too.
[All this arises from me having previously used feelings I called "Mad, Bad, Sad or Glad" - for ease of them writing them! We used to check in on how much of each of those we're feeling right now, or had coursing through us when an incident occurred earlier in the day. I saw that feeling Bad is a strong feeling to deal with. They don't think it is low self esteem, So - more like high self esteem! They feel Bad that they have let themselves down, is what I'd describe it as.
Sorry my review is so LONG!

Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon

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Earth Day Pack
Lilach C. (Germantown, US)
Earth Day Yoga Card Bundle

I teach kids and youth yoga at schools and use the Kids Yoga Stories cards as visuals and for games. The Earth Day bundle was a great addition for our yoga sessions. The children engage and love the visual ideas, poses and add their own. We also use them to create a flow or start off conversations. Thanks Kids Yoga Stories!

J
Step into Spring Yoga Pack
JILL A. (Reading, US)
Spring pack pleased

We really enjoy the new ideas and Themes all suited for this time of year and more. Practice progress fun.

R
Step into Spring Yoga Pack
Rajni H. (Chicago, US)
Creative and innovative

I like Giselle yoga cards. They have so many different options to offer and my students enjoy all the themes. They enjoy being characters from the cards. The yoga poses are simple and come with explanatory descriptions.