Healthy Minds + Strong Bodies Pack

Kids Yoga Stories

  • $80.60 USD

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You are purchasing a digital version of this bundle. No product will be shipped. You will receive a link to download a zip file of the products in PDF format. This product requires a program to extract ZIP files, such as WinZip or 7Zip, and a program to open PDF files. Printing guidelines are available here.


Healthy minds and strong bodies don’t just happen. As teachers and parents, we need to help kids learn to manage emotions, self-regulate, and move their bodies in healthy ways.

With this wonderful pack created specifically for children seven years old through pre-teens, you will have the resources at your fingertips to help children manage their big emotions and reduce stress and anxiety in their lives.

We created this pack to address specific emotions:

To address aggression:

Yoga Poses for Kids Deck Three

These physically challenging yoga poses are to target aggressive behaviors or pent-up energy.

107 cards. (Value: $12.95)

https://shop.kidsyogastories.com/products/yoga-poses-for-kids-cards-deck-three

To address anxiety:

Calming Yoga Cards for Kids

This deck includes calming yoga poses to target stress and anxiety. Calming Yoga Cards provide an engaging, safe, and creative way to help soothe your children while giving them valuable tools to do so on their own.

57 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/calming-yoga-cards-for-kids

To address over-excitability and hyperactivity:

Energizing Yoga Poses for Kids

These energizing yoga poses target over-excitedness and hyperactivity and help get the wiggles out. These more challenging yoga poses will also increase blood flow and awaken the body and mind.

55 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/energizing-yoga-poses-for-kids

To address distractibility:

Balancing Yoga Cards for Kids

This deck of balancing yoga poses targets distractibility and helps kids focus. In this modern world, where children are often over-stimulated, balancing poses help to increase focus in a fun and active way.

47 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/balancing-yoga-cards-for-kids

To address anger:

Hip-Opening Yoga Poses for Kids

This deck helps to target angry thoughts and emotions. Hip-opening yoga poses are known to release sadness, anger, and frustration. Children hold a lot of tension in their hips due to spending long periods of time sitting in desks. These yoga postures can challenge children in their yoga practice, while encouraging the release of negative emotions.

47 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/hip-opening-yoga-poses-for-kids

To address stress:

Restorative Yoga Cards for Kids

This deck helps to calm the nervous system and reduce stress. Holding the restorative poses for longer periods of time helps to reduce stress and anxiety. Props are suggested and used to provide support and comfort.

32 cards. (Value: $7.95)

https://shop.kidsyogastories.com/products/restorative-yoga-cards-for-kids

To address fear and anger:

Yoga Inversions Cards for Kids

Inversion poses help build muscle (core, arms, and shoulders), as well as build confidence. Yoga inversions help change our perspective by taking us upside-down and helping us to overcome our fears.

47 cards. (Value: $9.95)

https://shop.kidsyogastories.com/products/yoga-inversions-cards-for-kids

To address worry and anxiety:

Core Yoga Cards for Kids

Core yoga poses engage the abdominal muscles and build a strong foundation to help dispel worry and anxiety. Great way to counter the ill effects of sitting all day in a classroom.

46 card. (Value: $9.95)

https://shop.kidsyogastories.com/products/core-yoga-cards-for-kids

Hundreds of cards to choose from!

Each deck comes with teaching tips, detailed descriptions, and colorful images. You will have the confidence to bring these yoga poses to your kids and have fun doing so!

The yoga kids are multicultural from seven countries.

Ages 7 years to pre-teens. 

Printing Instructions

SKU: HEALTHYMINDS-BUN-EN
Author:
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F
Exploring Emotions in 10 Minutes a Day - Workbook
Frances R. (Salt Spring Island, CA)
Exploring Emotions in 10 Minutes a Day

he children like the materials, and respond to them well. They also love the stories. Myself, as always, I particularly appreciate the drawings. We have added to the emotion of feeling bad about yourself, because it is more common for the children I have worked with to be feeling bad for other reasons than low self esteem. Sometimes we feel really 'bad' (more like feeling ill - ‘sickened’ !!!) because we have done an awful thing, acting unthinkingly. Sso that we have hurt someone else's feelings or lost their trust in us.
We don't find it quite appropriate to encourage ourselves to feel good about ourselves in those circumstances - because our 'high' opinion of ourselves makes us feel disappointment in how we behaved. We want to hold ourselves to a higher standard than that.
In our language, we want to return to being our Better Self. We know we can! So "restorative justice" is what we want to DO. We want to feel better about ourselves, yes - but even more than that, we want to make up for what we did, we want to make the other person or people feel better, feel OK. We want to heal harm, restore trust, and have EVERYONE feeling better.
We love doing "restitution" - fixing what went a bit wrong back there.
We also have a song that we sing: "May we be filled with loving kindness, May all be well, May we be peaceful and at ease, May we be happy." That's the last verse - before that, we replace the "we" with “May you be - - -,” singing to the person we harmed in some way, then we sing to ourselves using "May I be - - -". This helps us feel not so bad about what we went and did back then, when we felt tired, impatient, frustrated, or simply mean-mindedly cross! - or any of the feelings you deal with so well. We need to be “understanding’ about ourselves and each other. We are growing to understand that feelings come unexpectedly, but feelings can change and be gone too.
[All this arises from me having previously used feelings I called "Mad, Bad, Sad or Glad" - for ease of them writing them! We used to check in on how much of each of those we're feeling right now, or had coursing through us when an incident occurred earlier in the day. I saw that feeling Bad is a strong feeling to deal with. They don't think it is low self esteem, So - more like high self esteem! They feel Bad that they have let themselves down, is what I'd describe it as.
Sorry my review is so LONG!

Exploring Emotions in 10 Minutes a Day

As an Elementary School Counselor, I have found this resource to be both useful and beneficial for the students I work with. I work in a Kindergarten- Grade 5 Elementary School, and I have found this resource to be helpful in small group work, as well as individual 1:1 counseling situations.
Thank you for creating this useful tool for children!

Kind Regards,
Mary Rennebohm
Clackamas River Elementary School
Estacada, Oregon

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Earth Day Pack
Lilach C. (Germantown, US)
Earth Day Yoga Card Bundle

I teach kids and youth yoga at schools and use the Kids Yoga Stories cards as visuals and for games. The Earth Day bundle was a great addition for our yoga sessions. The children engage and love the visual ideas, poses and add their own. We also use them to create a flow or start off conversations. Thanks Kids Yoga Stories!

J
Step into Spring Yoga Pack
JILL A. (Reading, US)
Spring pack pleased

We really enjoy the new ideas and Themes all suited for this time of year and more. Practice progress fun.

R
Step into Spring Yoga Pack
Rajni H. (Chicago, US)
Creative and innovative

I like Giselle yoga cards. They have so many different options to offer and my students enjoy all the themes. They enjoy being characters from the cards. The yoga poses are simple and come with explanatory descriptions.